This is what goes inside my head when I prevent myself from eating a cookie.
In my case, unhealthy food in not bad in some abstract way. If I eat a lot of cookies, I end up having to buy bigger pants.
I eat the cookie (in my case, doughnut), then add a mile or two to the run.
Cookies I can take or leave. Now a big bowl of freshly made banana pudding is a different matter!
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